fit & recenter retreat

5 November - 12 November 2017 &
19 NOVEMBER - 26 NOVEMBER 2017

Join the Fit & Recenter Retreat
starting from just USD 7,100 per person or USD 10,650 per couple.

OUR FIT AND RECENTER RETREAT
THE excellent choice for those who want to become more balanced in their lives.
Our professional therapists and Fitness trainers use a combination of Aqua Fitness and Fu Shi sessions.
You will become healthier, clearer and understand and accept who you are.
Whether you feel lost, insecure, struggle to let go or you would simply like to improve your overall wellbeing,
joining the Fit & Recenter Retreat is the perfect solution.
AQUA FITNESS BENEFITS
• Radically reduces cellulite thanks to the repeated water massage
• Better blood circulation from hydrostatic pressure
• Water retention reduced
• Decreases back pain
FU SHI BENEFITS
• Activation of the parasympathetic nervous system
• Reduction and control of stress anxiety and anguish
• Help to deal with traumas, help to accept them and get rid of them
• Decreases heart rate and reduces muscle spasms

RETREAT INCLUSIONS
• 7 days and nights in Karma Kandara’s luxurious Grand Cliff Front Residence overlooking the Indian Ocean.
From our white sand beach to the tropical and wild sunsets, experience a true week in paradise living in comfort, nature and luxury
• Daily breakfast, lunch, afternoon tea and BBQ dinner • Fu Shi Relax twice per day
• 3 hours of Aqua fitness, Spinning and Fusion per day • 2 Sophorology session per day • Sauna
transform yourself in 1 week (5 November - 12 November 2017)
FULL PROGRAM for FIT & RECENTER retreat
Sunday
19 Nov
Monday
20 Nov
Tuesday
21 Nov
Wednesday 22 Nov
Thursday 23 Nov
Friday
24 Nov
Saturday 25 Nov
Sunday 26 Nov
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
End of Retreat
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Rest
Rest
Rest
Rest
Rest
Rest
Sophorology
Sophorology
Sophorology
Sophorology
Sophorology
Sophorology
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Arrival at Karma Kandara
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Let’s Talk
Sauna
Sauna
Sauna
Sauna
Sauna
Uluwatu and The Kecak
Welcome Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
Farewell Dinner
Sunday
5 Nov
Arrival at Karma Kandara
Let’s Talk
Welcome Dinner
Monday
6 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Tuesday
7 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Wednesday
8 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Thursday
9 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Friday
10 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Saturday
11 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Uluwatu and The Kecak
Farewell Dinner
Sunday
12 Nov
Aqua Fitness
Breakfast
Let’s Talk
End of Retreat
transform yourself in 1 week (19 November - 26 November 2017)
FULL PROGRAM for FIT & RECENTER retreat
Sunday
19 Nov
Monday
20 Nov
Tuesday
21 Nov
Wednesday 22 Nov
Thursday 23 Nov
Friday
24 Nov
Saturday 25 Nov
Sunday 26 Nov
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Aqua Fitness
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Let’s Talk
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
Aqua Spinning
End of Retreat
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Rest
Rest
Rest
Rest
Rest
Rest
Sophorology
Sophorology
Sophorology
Sophorology
Sophorology
Sophorology
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Aqua Fitness Full Body
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Afternoon Tea
Arrival at Karma Kandara
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Fu Shi Relax
Let’s Talk
Sauna
Sauna
Sauna
Sauna
Sauna
Uluwatu and The Kecak
Welcome Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
BBQ Dinner
Farewell Dinner
Sunday
19 Nov
Arrival at Karma Kandara
Let’s Talk
Welcome Dinner
Monday
20 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Tuesday
21 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Wednesday
22 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Thursday
23 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Friday
24 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Sauna
BBQ Dinner
Saturday
25 Nov
Aqua Fitness
Breakfast
Let’s Talk
Aqua Spinning
Fu Shi Relax
Lunch
Rest
Sophorology
Aqua Fitness Full Body
Afternoon Tea
Fu Shi Relax
Uluwatu and The Kecak
Farewell Dinner
Sunday
26 Nov
Aqua Fitness
Breakfast
Let’s Talk
End of Retreat
Karma Kandara Resort, Jalan Villa Kandara, Banjar Wijaya Kusuma Ungasan, Bali 80362, Indonesia
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