AT KARMA ROTTNEST, WESTERN AUSTRALIA
Back by Popular Demand! Karma Wellness Week II
Friday 9th – Friday 16th November, 2018
Secluded beaches, turquoise seas and the friendliest marsupials you’ll ever meet: just three good reasons to come to Rottnest Island, Australia’s best-kept secret. Amid these stunning natural surroundings, Karma Rottnest will be hosting Karma Wellness Week. Complimentary fitness during the week includes everything from daily yoga to beach boot-camp and power walks as well as HIT (High Intensity Training) and complimentary bike hire. Guests can also add on snorkelling, fishing, diving and skydiving. In between all the excitement, Karma Rottnest offers a serene retreat in which to relax, recharge and indulge, with sumptuous spa treatments and healthy cuisine. There is so much to discover across this beautiful island, join us, as each day brings a brand new adventure.
KARMA ROTTNEST WELLNESS WEEK
• 3, 5 and 7 night packages Premium Room accommodation
• Return ferry transfers from Fremantle
• Daily healthy breakfast and juice/smoothie
• Daily fresh fruit basket
• Complimentary fitness classes
• 20% off Karma Spa treatments
Karma Rottnest Lodge 3 night packages start from AUD 900 per person/1,000 per couple
SIX-PACK FRIDAY 9th Nov
It’s six-pack Friday at Karma Rottnest.
Time to get those abs a working and your booty shakin’. Welcome to Karma Rottnest Fitness & Spa week – your transformation begins here and it’s bound to be fun and furious. Connect your mind, body and spirit, try new activities or treatments but first things first – lets tantilise those tastebuds with a welcome mock or cocktail, while mingling with your new friends. Then off to the beach for the stunning Rottnest sunset and enjoy your first session of yoga. Bring it on!
Everyday we’ll recommend a soulful restorative treatment from the newly opened Karma Spa, book early so you don’t miss out.
USE IT OR LOOSE IT !! SAT 10th
Today we do it all, eat, chill, paddle, peddle, boot and shake your bootie. Get a jump start on your day today with a healthy breakfast, juice and a smoothie. First up yoga, then balance your day with standup paddle boarding before exploring over 22 kilometres of cycle trails, while taking in the unique coastline and wildlife. Riva Restaurant offers a gourmet healthy selection for lunch by the pool and don’t forget to book in for a Spa and Wellness Treatment at Karma Spa, enjoying the 20% discount. 5pm back down the beach for a HIIT bootcamp sand workout. Then burn those calories on the dance floor while enjoying the live band at Gov’s Bar.
TEE & TEA DAY SUN 11th
Increase your energy and calm your mind with our morning yoga session. Then enjoy Western Australia’s most unique golfing experience, this being due to the course of course AND playing the GM. Tee off at 9am. Take an hour scenic walk to Bathurst Lighthouse. No Mount Panorama or super cars here, but you will see the boathouse and replica pilot boat along the way. This afternoon, enjoy a refreshing cuppa tea or juice at the Courthouse Bar followed by a Cardio routine that will see improvements in body tone, endurance and strength. Then relax and unwind by the pool. Enjoy the local entertainment while sipping on a sunset cocktail and sampling the delicious freshly cooked fare.
3-2-1-DIVE OR DIP ? MON 12th
That’s the question on everyone’s lips this morning “are you skydiving or snorkelling today?” Either option will offer amazing experiences and get the senses going. First up, renew and rejuvenate your body with the morning beach yoga session. Then on ya bike, and we head to Fish Hook Bay and see the Osprey nests thought to be over 70 years old. Top up your energy with a tasty and nutritious lunch at Riva before pumping the adrenaline with a skydive or snorkelling up a delightfully dreamy tempo. Surely you deserve a pampering spa treatment before your aerobic and anaerobic endurance HIIT class at the beach!
SELFIE DAY TUES 13th
BYO camera today! Starting with the union of mind, body and spirit at your morning Yoga class. Click the morning sun glistening across the ocean, with your gorgeous face front & centre of course! Team selfies at lawn bowls, then get ready for the best Instagram worthy selfie pics of all time – the selfie with a Quokka, yessiree. Meet the Quokka and watch them in their natural habitat on your 45 minute power walk this morning. Beach Bootcamp today will include sprints in and out of the water – don’t forget your action selfies! Meet up at the Courthouse Bar for happy hour cocktails and start posting, most likes wins a free cocktail. Best Quokka selfie gets one too!! Head to Gov’s and prepare to test those brain cells at Trivia Night.
THE THREE B’S WED 14th
Butt, belly and beer ! Beach, bootcamp and beer is all on the agenda today. First up tho, Yoga. Then explore one of the 63 beaches and 20 bays on your stand up paddleboard session and the island bike ride. Early afternoon fancy a health-boosting power shot to deliver a quick dose of antioxidants, vitamins and minerals to get you through the cardio and pump beach bootcamp session. After, gather around the bar and sample half-priced gourmet beers and top off your evening with a light fresh meal at Riva’s.
FUN & RUN THUR 15th
The end is drawing near, so today is all about fun and run – or walking if that’s what tickles your pinky. A glorious beachside morning yoga session will prepare you for the HIIT beach workouts, there will be lots of running and some fun. Then prepare yourself for the sea or the sky when you snorkel or skydive. Relive and retell your exciting adventures over a cuppa or juice, or better still a cocktail by the pool. Complete your amazing week with a twilight power walk capturing the breath-taking sunset over famous Pinky Beach. Now is the FUN part of the night, hit the dance floor at Gov’s till late.
KARMA DAY FRIDAY 16th
You have all bought some Karma into your life, we hope you feel healthier, energised and refreshed. Relish the sun on your skin one last time as you move through the poses in your final Yoga class. Then why not head to the spa to enjoy a “Karma Surrender” our signature relief massage, knead away the hard knots and aches. Melting away the tension while relaxing your mind and return you to balance. Before we board the ferry back to reality and hustle and bustle, fancy a juice and cuppa to farewell your Karma fitness buddies and recharge with a sustainable healthy meal by the pool at Riva.
We thank you for joining us and hope to see you again soon.