Wellbeing Quiz : Win a $250 Mokosh Skincare Hamper!

Over the last six months, we’ve curated an abundance of wellness, fitness, health tips and recipes in our Karma Community digital newsletter. Here’s your chance to test your knowledge about the burgeoning world of wellness.  

The lucky winner will be announced 21st of Sept on all Karma Group and Karma Concierge social channels and will receive a wonderful $250 certified organic skincare hamper from Mokosh.

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    1. Do you know which was the first Karma Spa location?

    2. Did you know which nut has more antioxidant than pomegranate or blueberries?

    3. Did you know when does your body enter the fat burning zone?

    4. Did you know how much calorie deficit you need to lose 1 pound?

    5. Which of the following have essential macro nutrients?

    6. Did you know which part of the fruit has the most amount of Vitamins?

    7. Did you know the best snack to have during the day?

    8. During the 2020 COVID-19 lockdown, what sport/activity has seen a huge spike around the world?

    9. Did you know how long you should hold your stretch?

    10. Did you know how long you should workout to stay fit?

    11. If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat?

    12. Which cardiovascular exercise burns the most calories in 1 hour?

    13. Which is the best source of vitamin E?

    14. The best time of day to exercise is?

    15. The best way to tell if you've had a good strength training workout is?

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    Thank you for your submission. We post regular content updates on our Social channels, kindly make sure you are following @karma.group on Instagram and facebook.com/karmagroupglobal and facebook.com/KarmaOdyssey on Facebook.

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    6 Comments

    6. A huge congratulations to Devinder Singh Kandhari for winning a Mokosh Skincare Hamper worth US$250! If you want to check your answers please see below:

      1.Bali
      2.Pistachios
      3.After 30 mins of exercise
      4.3500 calories
      5.Fat and Protein
      6.Skin
      7.Nuts
      8.Cycling
      9.30 seconds
      10.60 minutes
      11.Grilled Skinless Chicken Breast
      12.Jumping Rope
      13.Almonds
      14.There is no best time.
      15.If I’ve lifted enough weight to make my last repetition very difficult, but not impossible.

      Reply

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