Yes, Asian cuisine is easily one of the best in the world, but some of the region’s traditional fried food can wreak havoc on your waistline (think: crunchy spring rolls dripping in oil and deep fried, carb-packed, sauce heavy noodles). Fear not, Just because you’re visiting the land of flavoursome – albeit unhealthy- food, doesn’t mean you have to pack on the kilos, nor does it mean that you have to avoid local foods in order to stay in shape. In fact, thanks to it’s fresh, region-specific vegetables and spices, true Asian cuisine has been proven to be one of the healthiest diets in the world. Here’s how to avoid having kilos creep on when you’re in a country where the cuisine itself is a tourist attraction alone.

Fresh Spring Rolls
Unlike their fried counterparts, fresh spring rolls are actually full of beneficial ingredients because rather than being deep fried, they’re prepared raw.
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