In today’s culture where we spend so much time on our screens and less time outdoors so there’s never been a more crucial time for all of us to move more. The good news is that there’s also never been such a variety of fun ways to stay fit – from checking into a hotel room fitted out with work-out equipment to at-home live streaming group cycling classes to the rise of smog-free wellness destinations – these are some of Karma’s favourite picks for the most exciting fitness trends for 2018.
TAKE IT OUTDOORS
Did you know that exercising outdoors has now been proven to activate our brain differently if we exercised indoors? Well, if you think of how good you feel when walking, hiking and skiing outdoors, this one is a no brainer. Also, as we spend more and more time in front of our screens (artificial light) then it makes sense that we need to get out doors to balance this out.
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