Yoga has always been a cornerstone in Karma Spa’s holistic approach to wellness. And now we have Ola Lirka an outstanding teacher leading our yoga offerings at Karma…
Yoga chitta vritti nirodha…this simple line from Patanjali’s Yoga Sutras perhaps best sums up Ola Lirka’s goal in teaching yoga. It means Yoga stills the fluctuations of the mind. “Yoga teaches you to be open and present in the moment,” Ola explains. “Performing asanas (poses) isn’t just about putting your body into certain shapes – it’s a dance between posture, breath and energy.”
Ola first practiced yoga in the nineties, then rediscovered it five years ago and immersing herself in a range of disciplines. With hundreds of hours of Yoga Alliance certified training under her belt, she brings a wide variety of styles to her teaching, suitable for a range of levels.
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