The Top Five Wellness Trends of 2020
Each year leading brands release their predictions for the top travel and wellness trends ahead. We ask Karma’s Spa & Wellness Curator, Judy Chapman, to highlight five of her favorite biggest health and wellness trends for 2020.
Pro Health Aging
Forget anti-aging, it’s all about aging well or ‘getting younger as we grow older’. According to Mindbodygreen.com, we need to think more about our health span, not just life span. Says Judy: ‘We are living in the age where we are living longer than ever. At 50, we are now potentially only half way through our lives – that’s a game-changer.’ We now know that our genes are only part of the story and it’s said that 70% of modern diseases are preventable through our lifestyle, nutrition and exercise. With meditation apps and on-line fitness classes, there’s never been an easier time to age gracefully without losing muscle tone, memory and cognitive function.
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