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    Andalusia Fitness & Flow with Jo

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    House Of Karma
    20241014T 20241014T ANDALUSIA FITNESS
    & FLOW WITH JO

    Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

     Hacienda la Herriza, MA9300 km 4.7, 29480, Gaucín, Spain Karma La Herriza curated.experiences@karmagroup.com
    Monday, 14 October 2024
    TO
    Friday, 18 October 2024
    ANDALUSIA FITNESS
    & FLOW WITH JO
    Hacienda la Herriza, MA9300 km 4.7, 29480 Gaucín, Spain

    Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

    ITINERARY
    DAY 1 – MONDAY, 14 OCTOBER 2024
    • Arrive at Karma La Herriza from 3pm onwards
    • Group gathering for a cheese and wine tasting in the cellar with panoramic mountain views
    • Welcome dinner
    DAY 2 – TUESDAY, 15 OCTOBER 2024
    • 7.45 am : Sunrise Yoga
    • 9-10 am : Healthy breakfast – whole wheat breads, fruits, avocados, juices, ham and cheese, omelettes, mushrooms, boiled eggs, fresh eggs, yoghurts.
    • 11 am : Morning fitness session
    • 12.30 : Healthy lunch – Buffet style with salads, vegetables, meats and fish
    • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
    • 4 pm : Teatime breathwork and mindfulness session with Jo Richards
    • 7.30 pm : Paella night
    DAY 3 – WEDNESDAY, 16 OCTOBER 2024
    • 7.45 am : Sunrise Fitness and Cold Water Swim in pool
    • 9-10 am : Healthy Breakfast
    • 11 am : Morning Pilates session with Jo Richards
    • 12.30 : Healthy lunch
    • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
    • 4 pm : Goal setting with Jo Richards
    • 7.30 pm : Flamenco night set menu
    DAY 4 – THURSDAY, 17 OCTOBER 2024
    • 7.45 am : Sunrise Yoga
    • 9-10 am : Healthy Breakfast
    • 11 am : Walk to Gaucin
    • Lunch in the village at a traditional restaurant
    • Free time in Gaucin and option to walk back to the resort
    • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
    • Introduction and set up of free access to The Athlete Factory’s App for a bespoke nutrition and training plan developed by Karma Ambassador Phil Greening
    • Specially prepared farewell dinner
    DAY 5 – FRIDAY, 18 OCTOBER 2024
    • Breakfast
    • Check out by 11am

    *1:1 movement assessments, Pilates, yoga, fitness and massage are all available to book at an extra cost

    Karma La Herriza
    Hacienda la Herriza, MA9300 km 4.7, 29480, Gaucín Spain
    20241014T 20241014T ANDALUSIA FITNESS
    & FLOW WITH JO

    Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

     Hacienda la Herriza, MA9300 km 4.7, 29480 Karma La Herriza curated.experiences@karmagroup.com
    Monday, 14 October 2024
    TO
    Friday, 18 October 2024
    The event has ended
    UPCOMING EVENTS
    23
    November
    2024
    Ancient Sights of the Aegean
    05
    December
    2024
    Member Mixer: Home Alone in Concert
    06
    December
    2024
    A Scottish Tale of Two Cities
    06
    December
    2024
    A Cotswolds Country Christmas
    10
    December
    2024
    Christmas Markets & Cotswold Feasts
    10
    December
    2024
    A Feast of Fitness in Goa
    11
    December
    2024
    A Captain’s Christmas Charity Gala
    12
    December
    2024
    Truffles & Tuscan Treasures
    15
    December
    2024
    Spirit of Goa: Ocean Bounty & Fantastic Feni
    20
    December
    2024
    Ascot Festive Day At The Races
    30
    December
    2024
    House of Karma Extravaganza
    04
    January
    2025
    Culture, Cuisine & Royal Revelry In Goa
    05
    January
    2025
    Day 3 Test Premium: India v Australia
    10
    January
    2025
    Natural Wonders of Uttarakhand
    20
    January
    2025
    Cocktails, Canapes & Grand Slam Glory
    21
    January
    2025
    Beginners’ Ski & Feast with Chef Dario
    26
    January
    2025
    Experience VIP Rugby Sevens Heaven!
    03
    February
    2025
    James Bond’s Udaipur
    04
    February
    2025
    Himalayan Skiing & Winter Carnival Adventure
    09
    February
    2025
    Strawberry Fields & Culinary Classics in Maharashtra
    11
    February
    2025
    Precious Pearls And Paradise Islands
    11
    February
    2025
    Alpine Adventures & Legends of the Wolpertinger
    14
    February
    2025
    Volcanoes, Temples & Connoisseur Coffee
    20
    February
    2025
    Healing Traditions & Marine Magic in Bali
    26
    February
    2025
    Journey into the Heart of Co Tu Culture
    11
    March
    2025
    Cheltenham Races: High Stakes & High Society
    11
    March
    2025
    Discover Vietnam: The Top Gear Experience
    13
    March
    2025
    Fishing & Whisky 
in Scotland’s Heartland
    28
    June
    2025
    Witness the Legendary Lions in Perth
    05
    July
    2025
    A VIP Rugby Spectacle in Sydney
    BACK TO EVENTS CALENDAR

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