Come join us for a transformative weekend retreat at Karma Kandara guided by the renowned Kiwi energy healer and yoga instructor, Babs Leyton. Immerse yourself in a sanctuary of self-discovery, where mindful practices and nourishing experiences await including a specially curated wellness menu by Karma Group Executive Chef Joseph, thoughtfully designed to nourish the body and soul. Each day is elevated by the revitalising benefits of fresh juices to complement your restorative journey.
ITINERARY
DAY 1 – FRIDAY, 04 OCTOBER 2024
- Check-in to Karma Kandara
DAY 2 – SATURDAY, 05 OCTOBER 2024
- 8-9am – Start your day with a rejuvenating session of Vinyasa Yoga and guided meditation to align body and mind
- 9-10am – Nourish your body and connect with fellow retreat participants over refreshing juices and smoothies
- 11am-1pm – Learn breathwork techniques followed by an invigorating ice bath to awaken the senses and promote mental clarity
- 1-2pm – Indulge in a wholesome lunch break with nutritious cuisine specially crafted to replenish your energy levels and support your well-being
- 2-5pm – Enjoy leisurely free time to explore the surroundings or participate in optional sessions with Babs focusing on chakra balancing or heart reading
- 5-6pm – Unwind and recharge with a restorative session featuring gentle movements and guided hypnosis visualisation for cultivating positive affirmations and inner peace
- 7pm – Conclude your day with a communal beachside barbecue dinner at Karma Beach
DAY 3 – SUNDAY, 06 OCTOBER 2024
- 8-9am – Begin the day with an invigorating Pilates session then seamlessly transition into a serene meditation practice to harmonise both body and mind
- 9-10am – Gather with fellow retreat participants for a refreshing juice or smoothie
- 11am-1pm – Embark on a journey of deep relaxation and rejuvenation with a Yoga Nidra session followed by an invigorating ice bath
- 1-2pm – Savour a nutritious and delicious lunch thoughtfully prepared to nourish your body and replenish your energy levels
- 2-5pm – Enjoy 3 hours of free time to explore the surroundings or participate in optional sessions with Babs focusing on Chakra Balancing or Heart Reading
- 5-6pm – Unwind and release tension with a gentle Yin Yoga practice where you’ll focus on deep stretching and relaxation
- 6pm – Conclude your day with a member’s cocktail hour at Temple Lounge. Enjoy refreshing drinks and delectable canapés
DAY 4 – MONDAY, 07 OCTOBER 2024
- Enjoy a leisurely morning before checking out.
