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Tropical Fruit Parfait Coconut chia seed pudding, spirulina yogurt, pineapple ice

Assemble the Parfait
Assemble time: 10 minutes

  • 1 portion
  • 1 portion
  • 1 portion
  • 50 grams
  • 30 grams
  • 50 grams
  • 30 grams
  • 30 grams
  • Prep all of the fruits in desired cuts. Keep in mind they should all fit on a spoon.
  • Use a tall glass and start with ½ the yogurt.
  • Add fruits individually.
  • Add Chia seed pudding.
  • Continue to add fruits, alternating to create a nice visual through the glass.
  • Repeat this process (see photo)
  • Top with Pineapple Ice
  • Garnish with mint sprigs.

Coconut Chia Seed Pudding
Prep time: 10min
Set time: minimum 6 hours, best overnight
Yields 4 portions

  • 100 grams
  • 80 grams
  • 15 grams
  • 3 ml
  • 40 grams
  • pinch
  • Combine all of the ingredients in a mixing bowl.
  • Cover with plastic wrap and refrigerate for minimum of six hours.
  • *Note: May substitute any liquid sweetener of your choice: honey, agave etc.

Spirulina Yogurt
Prep time- 5minutes Yields 2 portions

  • 250 grams
  • .5 grams
  • Combine the yogurt and spirulina powder in a bowl.
  • Mix well, cover and refrigerate until ready to use.
  • *Note: I buy my Blue Magic Spirulina Powder- Amazon AUS. It is expensive but worth it! 2x’s the price of regular, but you can achieve the better results with 1/4 the amount of cheaper brands and it has a better more smooth flavor.
  • **Note: Substitute any powdered nutritional supplement you would like. I.e. raw cacao, dragon fruit, butterfly pea even Matcha green tea if you would like.

Pineapple Ice Recipe
Prep time: 10 min
Set time: minimum 6 hours, best over night
Serves: 8

  • 300 ml
  • 120 ml
  • 30 grams
  • 3 ml
  • Combine all of the ingredients in a mixing bowl and stir until the sugar has dissolved.
  • Pour into a baking pan and freeze until hard. Approximately 3-4 hours.
  • With a fork “scrape” the ice into rock crystals.
  • Store in the fridge covered until ready to use.

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