Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!
ITINERARY
DAY 1 – MONDAY, 14 OCTOBER 2024
- Arrive at Karma La Herriza from 3pm onwards
- Group gathering for a cheese and wine tasting in the cellar with panoramic mountain views
- Welcome dinner
DAY 2 – TUESDAY, 15 OCTOBER 2024
- 7.45 am : Sunrise Yoga
- 9-10 am : Healthy breakfast – whole wheat breads, fruits, avocados, juices, ham and cheese, omelettes, mushrooms, boiled eggs, fresh eggs, yoghurts.
- 11 am : Morning fitness session
- 12.30 : Healthy lunch – Buffet style with salads, vegetables, meats and fish
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- 4 pm : Teatime breathwork and mindfulness session with Jo Richards
- 7.30 pm : Paella night
DAY 3 – WEDNESDAY, 16 OCTOBER 2024
- 7.45 am : Sunrise Fitness and Cold Water Swim in pool
- 9-10 am : Healthy Breakfast
- 11 am : Morning Pilates session with Jo Richards
- 12.30 : Healthy lunch
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- 4 pm : Goal setting with Jo Richards
- 7.30 pm : Flamenco night set menu
DAY 4 – THURSDAY, 17 OCTOBER 2024
- 7.45 am : Sunrise Yoga
- 9-10 am : Healthy Breakfast
- 11 am : Walk to Gaucin
- Lunch in the village at a traditional restaurant
- Free time in Gaucin and option to walk back to the resort
- Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
- Introduction and set up of free access to The Athlete Factory’s App for a bespoke nutrition and training plan developed by Karma Ambassador Phil Greening
- Specially prepared farewell dinner
DAY 5 – FRIDAY, 18 OCTOBER 2024
- Breakfast
- Check out by 11am
*1:1 movement assessments, Pilates, yoga, fitness and massage are all available to book at an extra cost
Terms & Conditions
- All bookings are non-transferable and may not be sold, assigned or transferred to another individual or member once confirmed.
- The attendee names provided at time of booking must be the exact attendees at the event, unless explicit approval is granted by Karma Concierge.
- All membership fees must be current at both the time of booking and the date of the event in order to attend. Refund of any monies / points used will be given subject to a minimum of 30 days notice being given.
- Members must arrive with the correct number of people and exact names confirmed in their booking. Failure to do so, or additional guests arriving with the member, will result in refusal to attend event, with no refunds granted
