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Andalusia Fitness & Flow with Jo

20241014T 20241014T ANDALUSIA FITNESS
& FLOW WITH JO

Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

Hacienda la Herriza, MA9300 km 4.7, 29480, Gaucín, Málaga,, Spain Karma La Herriza
Monday, 14 October 2024
TO
Friday, 18 October 2024
ANDALUSIA FITNESS
& FLOW WITH JO
Hacienda la Herriza, MA9300 km 4.7, 29480 Gaucín, Málaga, Spain

Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

KARMA GROUP MEMBER EXCLUSIVE 80 POINTS PER PERSON
40 POINTS INCLUSIONS ONLY - PER PERSON

ITINERARY
DAY 1 – MONDAY, 14 OCTOBER 2023
  • Arrive at Karma La Herriza from 3pm onwards
  • Group gathering for a cheese and wine tasting in the cellar with panoramic mountain views
  • Welcome dinner
DAY 2 – TUESDAY, 15 OCTOBER 2023
  • 7.45 am : Sunrise Yoga
  • 9-10 am : Healthy breakfast – whole wheat breads, fruits, avocados, juices, ham and cheese, omelettes, mushrooms, boiled eggs, fresh eggs, yoghurts.
  • 11 am : Morning fitness session
  • 12.30 : Healthy lunch – Buffet style with salads, vegetables, meats and fish
  • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
  • 4 pm : Teatime breathwork and mindfulness session with Jo Richards
  • 7.30 pm : Paella night
DAY 3 – WEDNESDAY, 16 OCTOBER 2023
  • 7.45 am : Sunrise Fitness and Cold Water Swim in pool
  • 9-10 am : Healthy Breakfast
  • 11 am : Morning Pilates session with Jo Richards
  • 12.30 : Healthy lunch
  • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
  • 4 pm : Goal setting with Jo Richards
  • 7.30 pm : Flamenco night set menu
DAY 4 – THURSDAY, 17 OCTOBER 2023
  • 7.45 am : Sunrise Yoga
  • 9-10 am : Healthy Breakfast
  • 11 am : Walk to Gaucin
  • Lunch in the village at a traditional restaurant
  • Free time in Gaucin and option to walk back to the resort
  • Free afternoon or 1:1 sessions* – leisure time, relaxing by the pool
  • Introduction and set up of free access to The Athlete Factory’s App for a bespoke nutrition and training plan developed by Karma Ambassador Phil Greening
  • Specially prepared farewell dinner
DAY 5 – FRIDAY, 18 OCTOBER 2023
  • Breakfast
  • Check out by 11am

*1:1 movement assessments, Pilates, yoga, fitness and massage are all available to book at an extra cost

Karma La Herriza
Hacienda la Herriza, MA9300 km 4.7, 29480, Gaucín, Málaga, Spain
20241014T 20241014T ANDALUSIA FITNESS
& FLOW WITH JO

Join Karma wellness expert Jo Richards at Karma La Herriza in the heart of Andalusia for five days of holistic health & fitness activities combining yoga, pilates, mindfulness, breathwork, coldwater therapy, bespoke nutrition from Karma Ambassador Phil Greening, coaching, relaxation and of course traditional Spanish culture & cuisine!

Hacienda la Herriza, MA9300 km 4.7, 29480 Karma La Herriza
Monday, 14 October 2024
TO
Friday, 18 October 2024
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